Created by our Founder Eli Kaylin, this fun & energetic pilates inspired class features low impact, high intensity strength training exercises using a variety of weights and resistance bands to bring you the ultimate total body burn. With careful attention to form and technique, this class is designed to meticulously sculpt and tone the entire body with deep muscular burn and minimal impact on the joints.
50 min
A fun filled heart-pounding, fat-burning Pilates class that fuzes high intensity moves with traditional Pilates exercises. This class will help you tone, create lean muscle, improve mobility and boost your endurance while strengthening your upper body, lower body and core.
50 min
A low impact, high intensity class centered around traditional Pilates moves that incorporates light ankle/arm bands and Pilates rings. This class will have you feeling longer, leaner and stronger than ever!
50 min
If strengthening and sculpting your core and arms is what you’re after, this class is for you! A low impact, high intensity class centered around traditional Pilates moves that incorporates light ankle/arm bands, dumbbells, and power rings. This class will have you feeling longer, leaner and stronger than ever!
50 min
If strengthening and sculpting your booty and abs is what you’re after, this class is for you! A low impact, high intensity class centered around traditional Pilates moves that incorporates ankle weights, bands, and more! This class will have you feeling longer, leaner and stronger than ever!
50 min
Hot Ballet Sculpt is a ballet-inspired workout class to lengthen and strengthen the body. Basic ballet positions will be incorporated with fun workout steps to sculpt your arms, legs, and booty. Work towards your elegant “ballerina body” while breaking a sweat! No ballet experience is necessary- just a willingness to try something new in your fitness routine!
50 min
Sculpt to the beat of the music! This energizing and fun workout combines dance inspired movements with elements of pilates to create a dynamic workout. This calorie burner mixes cardio and sculpting moves with a variety of weights and resistance bands. No dance experience is necessary for this class.
50 min
Designed to deepen your practice with longer, powerful holds. You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement, building strength and endurance as you push the edge of your balance and flexibility.
60 min
Reset your entire body & mind. This class focuses on releasing stress stored deep in connected tissues using restorative body opening postures. Poses are held for longer periods of time and supported by using blankets , bolsters , blocks & straps: think yogas version of stretching! This is a deeply meditative practice leaving your body relaxed and chakras balanced. Excellent compliment For athletes or those who practice more vigorous forms of exercise. Class is taught in a candle lit Room and ends with an extra long savasana sound bathe.
60 min
Get ready to experience a true sanctuary for deep relaxation through vibrational medicine and yoga.
Yin is a style of yoga that targets the deep connective tissues, ligaments, bones, joints and deep fascia. Unlike other traditional types of yoga, this practice is focused on releasing energy blocks by accessing the meridians through long deep holds; with each pose moving into a deeper sense of connection with yourself and releasing muscle tension with every breath.
60 min